Gluten Free Denver: The Insider’s Guide

Gluten Free Denver: The Insider’s Guide

Photo Credit: Wallpaper Studio 10 

Dining out can always be a struggle when you have a dietary restriction. Moving to (or just visiting!) a new city tends to lend itself to a growing anxiety about what you can or can’t eat, where you can go to eat safely, and where restaurants and staff are considerate and accommodating of restrictions. Here’s my rundown of my all-time favorite GF-friendly spots in Denver, Colorado! Feel free leave a note in the comments section if you have any other favorites that you think should be included!

Olive & Finch:

Olive & Finch is a totally underrated breakfast and lunch spot located in Cherry Creek, Denver (a great spot for a post-shopping refuel)! With cozy decor and a casual-but-friendly approach to service, Olive & Finch has some amazing selections for breakfast or brunch. They also have amazing gluten free pastries — I would highly recommend the Cinnamon Cream Coffee Cake. It is absolutely to die for, but it often sells out early, so make sure you get in early if you want to snag a sweet treat!

My go-to meal is always the Henhouse Scramble, which comes with two scrambled eggs, black forest ham, sautéed mushrooms, red onions, parsley and cheddar cheese, served with a green salad, roasted potatoes and toast (gluten free on demand). O&F offers many vegetarian and dairy free options, too, so be sure to put it on the list for lunch!

Snooze Eatery:

Oh, Snooze. The lines at Snooze are unfailingly long once you hit about 9:30 — 10:00 AM, but this spot is worth the wait. Snooze has a lot of delicious breakfast options, but I wont lie to you: I’m really, really in it for the pancakes. They do pancakes by the stack or by the single pancake, and I’m a particular fan of the cinnamon roll pancake and the peanut putter and chocolate pancake. I have a major sweet tooth, so this is probably no surprise, but there are tons of other GF-friendly items here. Be sure to ask for it gluten free, but don’t be surprised if it comes out looking fluffier than you expected! These pancakes will be so good you won’t even be able to tell the difference.

Postino

I have only three words for Postino: Bottles. And. Bruschetta. And a great bargain if you head over there on a Monday or Tuesday evening after 8:00 PM. Postino has killer gluten free bruschetta boards (you get to pick four different types of bruschetta), and during their Monday/Tuesday evening specials, you get a whole bottle of exceptional wine and a bruschetta board for $20. A total steal, I HIGHLY recommend Postino to anyone who loves wine and great eats. This is easily one of my top spots in town, and this deal is totally unmissable.

Acorn

Acorn holds a special place in my heart when it comes to eating well in Denver. I had the immense pleasure of working here for a while while living in Denver, and boy can I tell you, the food here is hands down some of the best you will ever eat. Staff are given an incredibly thorough allergen training, and while Acorn does not offer gluten free bread/toast, they make up for it with high-quality ingredients and innovative dishes.

Many dishes can be altered to be made gluten free, and although their menu changes seasonally, at the time of writing a few must-orders are: the Waygu beef tartare, the chicken (without the bread pudding), the 24 ounce ribeye, the kale and apple salad, the barbecue baby carrots.

Root Down

Root Down is one of the original restaurants of the Edible Beats restaurant group, founded by chef Justin Cucci. There are tons of gluten free items here, and there is a designated GF, unshared fryer. Root Down is especially cognizant of dietary restrictions and allergies, and uses allergen markers to designate gluten, nut and dairy allergies, and also additional restrictions, such as vegetarian/vegan.

I have a personal love affair with the Lamb Sliders, which are also available during happy hour!

El Five

Another of Justin Cucci’s masterpieces, El Five is a great spot for some Mediterranean delights with an unbelievable view of the city. Not to be missed here is the housemade soft cheese and the charred baba ghanoush. GF items are marked clearly on the menu!

Williams & Graham

With the quirky backdrop of modern-day speakeasy and amazing craft cocktails, Williams & Graham is a hugely attractive spot for beverages and bites in Denver. While W&G doesn’t have a huge number of gluten free options, they deserve an honorable mention for their gluten free burger and buns. Be sure to order without the gastrique on the fries, as there’s malt vinegar in that particular sauce, but the garlic aioli is absolutely not to be missed.

 

 

 

Gluten Free Beer Review: New Planet Raspberry Ale

Image Courtesy of Instacart

Seasonal beers. I can’t tell you how many times I’ve exhaled a sad sigh while passing a fruity blueberry or raspberry beer in summer, and more painfully pumpkin beers in autumn. Seasonal beers are one of the great joys in this cold, hard world, and I thought I was going to be without them for a long, long time.

Thankfully, I was wrong.

Although I’ve yet to find a gluten free pumpkin beer (if any of my amazing readers know of one, PLEASE leave suggestions in the comments!), I have managed to find a 100% gluten free (read: celiac-friendly) raspberry ale just in time for summer. Denver weather has been fickle for the last few weeks, but today it was a balmy 71 degrees fahrenheit and perfect weather to crack open a brew with dinner. I bought a six pack of the New Planet Raspberry Ale a few days back and finally have had the chance to pop one open!

The New Planet Raspberry Ale is brewed from brown rice extract and sorghum, but it doesn’t have the off-ish taste that many sorghum beers have. It’s also surprisingly dry for a fruited beer, with the first mouthful is very lightly hoppy and the malty flavors being fairly prominent. Raspberry and a hint of orange follow almost as an aftertaste, which might be offputting to some looking for a sweeter, fruit-forward beer. That said, this definitely drinks well, with a great balance of hops and a soft, fruity maltiness that leaves this ale neither too bitter nor too sweet on the palate.

The verdict? This is a great summer brew, but having gotten through a few of them now I think they would be fairly difficult to drink more than one of in one sitting. The New Planet Raspberry Ale is rich and filling, and although it’s generally refreshing, there’s also a quality of heaviness to it that makes it delightfully drinkable, but not exactly as crushable as other beers out there. This beer is a great post-work, pre-dinner, summer-y treat, but if you’re looking for a beer that you could drink (responsibly) multiple of, you may want to keep looking.

Pros:

Cons:

  • A little heavy and so rich that its hard to drink more than one (but maybe I just need to up my game!).
  • Not as well rounded as other beers, like the Daura or the Omission lager.
  • Some of the strong flavors compete for attention in this beer rather than working together.

Overall rating: ★★★

Beer Review: Omission Gluten Free Lager

Beer Review: Omission Gluten Free Lager

I recently wrote a post on gluten reduced vs gluten free beers, and have since started exploring more gluten free beer options! While I’m still planning on making a trip out to the totally gluten free Holidaily Brewery, I managed to find a few great starting options at my local liquor store. I already had some foundation with the Daura Damm Lager, and wanted to branch out and see how the other gluten reduced lagers out there stacked up.

Omission’s lager was the first one I managed to find, and I was very excited to crack one open on one of my few days off this week. The weather was definitely lager weather, too; it was in the high sixties today, with a heady golden sunset that seemed to scream out for a nice, refreshing beer. So did Omission live up to my expectations?

In summary, yes. Omission’s lager is a malty, vaguely velvety beer, low on carbonation and very rich. Served cold from the fridge, my Omission was great from the first sip, with a flavor profile that I love in a lager. Flavor-wise I’d say it drinks similarly to the Daura, but there was a little more flatness and a much fuller body. I drank my Omission from a wine glass (shh, don’t tell) and it was a vibrant golden color that almost matched the sunset I enjoyed while indulging.

So what was really great about this beer? Definitely the richness. It had an almost creamy quality to it, in spite of the fact that it’s very far from a milk stout, and was definitely soft and incredibly smooth on the palette. In terms of drinkability, I think this beer was right about at a ten out of ten; it wouldn’t be hard to put back a few of them in an evening without even realizing it. There’s absolutely no bitterness to this brew, and there’s a slightly sweet aftertaste that hits the palette right at the end of each mouthful.

Was there anything I didn’t love? Yes, but not much. For starters, I think that this lager was lacking a little bit of the crispness I was really craving. Maybe it was the lack of carbonation, but this beer definitely could have had a slightly sharper edge to it. While the flavor profile of this beer was almost perfection, I really would have loved a little more bang for my beer-drinking buck in terms of crispness and refreshingness.

Overall, this is definitely a solid gluten-reduced beer choice. I look forward to finishing off the rest of the six pack in the days to come!

Pros:

  • Super rich
  • Full bodied
  • Amazing flavor profile
  • Looks great in a glass
  • Incredibly drinkable

Cons:

  • Could be a little crisper
  • Not very carbonated — this is more of a personal preference than an objective one, but I would have loved a little more fizz

Overall rating: ★★★★

Let’s Talk About: Gluten Removed Beers

Let’s Talk About: Gluten Removed Beers

Ah, beer. How I miss you. For a long time people have been telling me that I can still drink Corona, which is a hard no thank you (no offense to all the Corona lovers out there!). That said, there’s a few great craft gluten-removed beers on the market, from pale ales (probably the most common) to lagers. But what does “gluten removed” really mean? Is it celiac-safe? Let’s discuss.

Gluten-removed beers are typically championed because they taste like real beer. I don’t know how many times I’ve tried a truly gluten free beer and been disgusted, but it’s a lot. This is, in part, because I’m not a huge fan of hops; I far prefer a sweeter, maltier beer to a hoppy one, and many of the gluten free beers I’ve tried in the past tend to make up for their lack of malt with an abundance of hops. If you’re an IPA lover, this is great news for you! If you’re like me, though, you may want a softer beer with bready but refreshing finish, this hoppy trend poses a problem.

The thing that makes gluten-removed beers taste like the beer I know and love is that it essentially is the beer I know and love. It’s still made with barley (gasp), but brewers introduce an enzyme like Brewer’s Clarex to reduce gluten in the beer. This method reduces the amount of gluten in gluten-reduced/removed beers down to 20 parts per million or less (Daura Lager cites that they have less than 3 gluten parts per million in their beers), which enables them to declare themselves as gluten-removed, or as a beer crafted to remove gluten.

So what does this mean for us gluten free folk? Well, that depends. On what, you might ask? On your gluten sensitivity. If you read the above paragraph and thought 3 parts per million is still 3 parts per million more than 0 parts per million, and therefore not gluten free, then you would be correct: these beers are not truly gluten free, and therefore are likely not celiac-safe, though I have heard from numerous diagnosed celiacs who have no problem drinking the gluten-removed beers. On the other hand, if you’re a gluten intolerant or gluten-avoidant person who, for example, can tolerate the cross-contamination of a shared fryer without illness or irritating symptoms, then these beers are probably fine for you to drink.

Ultimately, whether or not these beers are safe for you to drink is up to the severity of your diagnosis, and where you fall on the gluten-free spectrum. As a person who is gluten intolerant but not celiac, I’ve found that, for the most part, these beers do not trigger the immediate symptoms of glutening (stomach pain/discomfort/unsettling, rash, headache).

Are you celiac or gluten intolerant? Have you tried one of these beers before? Let me know your experiences in the comments section, I would love to hear them! Especially if anyone has had an adverse reaction to a gluten-reduced beer, I would be very interested in learning more.

Finally, see below for a few gluten free and gluten removed beer options!  I will be doing ongoing reviews of these beers as I can get my hands on them, so watch this space for more options to come.

Gluten Free Beers
Holidaily Brewing Company
Dogfish Head Tweason’ale
Glutenberg Beers

Gluten Removed/Reduced Beers
Omission Beer
Daura Damm Lager
Stone Delicious IPA

Review: Katz’ Glazed Doughnuts

Review: Katz’ Glazed Doughnuts

As a person who discovered her gluten intolerance in her mid-20’s, I had definitely already fallen in love with a lot of gluten-ful products during my lifetime. Some of which I don’t miss all that much — pasta is one of those foods I surprisingly almost never crave — but others that I periodically miss a lot. Bagels, sourdough bread, great from-the-box cupcakes…I still miss them all, and haven’t found replacements for a lot of them.

On my never-ending hunt for great gluten free treats, I found the Katz line of products. I haven’t managed to try all of them as they carry a fairly steep price tag (about $6.50 per box of 6 doughnuts), but I can give a tried-and-true review of their glazed products. Watch this space for more reviews later — I would love to try their chocolate glazed doughnuts to see what they’re like!

So overall these doughnuts do what they should. If you’re looking for something Krispy Kreme-y, keep looking. These doughnuts firmly fall into the cakey category, which is great for a Sunday morning with a big cup of English Breakfast tea or a coffee. They’re satisfying, dense and delicious, and if you’ve been wanting some cakey doughnuts for a while, then look no further!

These doughnuts have the advantage of actually tasting like doughnuts are supposed to taste. They don’t have a weird aftertaste, they don’t taste strangely metallic, and they have just enough glaze on them to make them sweet and satisfying, but not cloying. Overall, I think they make for a great little treat, but they do have some downsides, too. Although the taste is spot-on, they do run a little dry (sigh), and more importantly have a weird mouth-texture to them. They leave a little bit of a thin, vaguely aspartame-y film in the mouth which, while not delightful, is definitely tolerable.

Final consensus?

Pros:

  • Taste like actual doughnuts
  • Satisfying, will curb your sweet tooth
  • A pretty good substitute for the real thing
  • Solid glaze-to-doughnut ratio

Cons:

  • Price 😦
  • Filmy texture in mouth

Overall rating: ★★★★

Would I buy this product again? Yes! I definitely want to try their other flavors, too, and will write a review ASAP once I do.

 

Herbed Kale and Sundried Tomato Scramble

Herbed Kale and Sundried Tomato Scramble

Hello, upgraded breakfast! I tend to find myself getting into breakfast ruts a lot more than I used to. I’ve always been a sucker for toast, and even though this dish is best enjoyed on top of some gluten free multigrain bread, I’m always looking for ways to add both more nutrition and more variety into my breakfasts, especially when it comes to your standard toast-and-eggs fare. Paired with a little bit of breakfast for my omnivores out there, this is one of my favorite go-to breakfasts when I have a little extra time on my hands.

So what makes this breakfast so good? First of all, it’s definitely packed with nutrients. When combined, curly kale and sundried tomatoes provide a huge amount of vitamins A, C and E, iron, and magnesium. Adding some chives to the dish embolden the flavors and add a complexity and freshness that makes this feel like a superhouse springtime dish.

So how do you make it? It’s easy! Wash and de-rib your kale, then tear it into relatively small (bite-sized) pieces. If you have dry sundried tomatoes (ie, not packed in oil), reconstitute then in a little olive oil for about 5 minutes while you prepare the rest of the ingredients. Chop chives into small pieces, and then put your eggs in a bowl and combine with a splash of milk, salt and pepper. You could also add some ham to this dish if you’re really trying to get your protein in!

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Herbed Kale and Sundried Tomato Scramble
Serves 1 (double for 2-3 people)
Time Required: 10-15 minutes
Skill Level: 🔪 (Easy)

Ingredients:
2 whole eggs (I use organic/humane raised/free range eggs)
2-3 tbsp milk
1-2 large leaves of curly kale
1/8 cup julienned sundried tomatoes
1 tbsp butter
2-3 tbsp chives, to taste
salt and pepper to taste

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Instructions:
1) If using dry-packaged sundried tomatoes, place into a small bowl and cover with olive oil for 5+ minutes, or as long as it takes to prepare other ingredients.
2) Prepare your kale. Wash thoroughly, then remove hard center core and tear into bite-sized pieces. Chop chive into small circlets.
3) Crack two eggs into a bowl and add milk, salt and pepper. Beat with a fork until combined.
4) Add butter to frying pan and heat over medium heat.
5) While butter is melting, add kale, sundried tomatoes and chives to the eggs and beat to coat.
6) Once butter has melted to coat the bottom of the pan, add eggs and use a spatula to stir. This is not an exact science, so have fun with it!
7) Once eggs begin to brown slightly and there’s no runny bits left, remove from heat and serve. I personally like it over some multigrain GF bread and with a side of bacon!

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Maple Mashed Sweet Potatoes

Maple Mashed Sweet Potatoes

Even though we’re stretching our claws into spring, Denver has had a few lingering, chilly days that remind me that it is still firmly winter for another few weeks. And what better way to take advantage of winter weather than to enjoy some oven-baked, mapley, gooey-in-a-good-way maple mashed sweet potatoes? There isn’t one, I promise.

These are one of my favorite go-to side dishes, partly because they taste and sound like they’re far more complex than they really are. These aren’t exactly healthy, but they are rich, buttery, creamy and delicate in spite of the fact that they could err on the side of heavy. The richness of the potatoes paired with the natural sweetness of the maple syrup and the balancing lipidity of the heavy cream and butter make this an incredibly satisfying side dish, and one that you’ll want to eat all year round.

I served these tonight to go with my figgy balsamic and rosemary pork tenderloin, but they really go well with most lighter meats, especially roasted chicken. I also love them all on their own — its like cheating and getting to eat dessert first, but also with vegetables. And heavy cream, butter and maple syrup, but who’s counting? Sometimes you need food that will nourish your soul rather than your trim waistline, and that’s OK. (This is also how I feel about poutine. I use this to justify probably too much in life, but do as I say, not as I do).

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Maple Mashed Sweet Potatoes
Serves 4
Time Required: Approx 45 minutes
Skill Level: 🔪 (Easy)

Ingredients:
3-4 medium sweet potatoes or yams
4 tbsp maple syrup, preferably grade B (more to taste — I tend to like mine extra sweet)
1/4 cup heavy cream or half and half
3 tbsp butter
salt and pepper to taste

Instructions:
1) Preheat oven to 400 degrees fahrenheit. Wash potatoes, then place on foil-covered baking sheet and bake for approximately 40 minutes, until the potatoes are soft and pierceable with a fork.
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2) Approximately 5 minutes before removing potatoes from oven, add butter and heavy whipping cream to a small saucepan and heat over low heat. Once mixture is heated through and all butter has melted, add the maple syrup.
3) Heat until bubbling and well-combined, stirring occasionally.
4) Remove potatoes from oven and allow to cool for several minutes. Peel and add to a large mixing bowl. Mash very slightly with a fork until potatoes are flattened, but chunky and not totally mashed.
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5) Slowly add half & half/butter/maple syrup mixture to the potatoes, mashing as you go. Continue adding until potatoes become creamy, but not too liquid. (Hint: taste testing is the best route here. You won’t regret it).
6) If potatoes aren’t as sweet as you would like, add more maple syrup, a few teaspoons at a time. Sprinkle with salt and pepper and give a final, thorough mashing.
7) Serve with your favorite mains! This dish is great because it can be prepared in advance, and it keeps well in the fridge.

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